Indian sweets referred to as ‘Mithai’ have been an integral part of the Indian heritage. Any Indian auspicious occasion, festival, celebration and ritual is incomplete without Mithai. These sweet mouth-watering delights have been relished by Indians since centuries. But what is surprising is that these sweets are not just indulgent desserts but go much beyond and have nutritional aspects as well. People assume Indian sweets as just a calorie source but are unaware of the nutritional benefits that lie within these traditional confections.
Delhi 6, Indian sweet shop Perth unveils the health advantages offered by Indian sweets by highlighting the nourishing ingredients used in their making. So, let’s explore their nutritional value as mentioned below:
1. Essential Dairy Nutrients:
Contrary to popular belief that Indian sweets are mere sugary delights, these delicacies contain an array of essential dairy nutrients. Many Indian sweets are made with milk or milk-based products like paneer (cottage cheese), khoya (dried whole milk) or ghee (clarified butter). These milk-based products are rich in significant amount of protein, calcium, vitamins which promote bone health and support overall growth.
2. Energy- inducing Carbohydrates:
Many Indian sweets are packed with carbohydrates which are a rich source of energy. Sweets like laddoos and barfis are made with whole wheat flour, semolina, ghee, chickpea flour, condensed milk or khoya which offer complex carbohydrates. They provide sustained energy and prevent spikes in blood sugar levels.
3. Nutritious Spices and Herbs:
The aromatic spices and herbs infused in Indian sweets not only add flavor but also contribute in promoting health. Spices like cardamom possesses digestive properties, decrease inflammation and help in detoxification. On the other hand, Saffron is a rich source of antioxidants and improves mood and reduces stress levels.
4. Goodness of Nuts:
Nuts such as Almonds, cashews, pistachios and walnuts are commonly used in Indian sweets which provide both flavor and nutrition. They are an excellent source of healthy fats, protein, fiber and minerals which contribute to heart health, brain function and overall well-being.
5. Ayurvedic influences:
Some Indian sweets are also prepared on the principles of Ayurveda. Ayurveda, an ancient system of holistic healing, stressed on the use of natural ingredients. It said that they ingredients promote balance and harmony within the body and soul. Sweets like gond ke laddoo or ladoos made with jaggery, sesame seeds, edible gum, wheat flour and dry fruits are believed to have medicinal properties which aid in digestion, immunity and nourishment.
Delhi 6 serving Indian sweets Canning Vale concludes that Indian sweets have a harmonious blend of taste, tradition and nutritional benefits. So, whenever next you savor a piece of Indian sweet, relish it not just for taste but also for the health benefits it brings to your plate.